Quit Smoking Cigarettes Test

Every day in the United States alone, approximately 3,000 kids under the age of 18 start smoking.

Smoking Addiction

Actually smoking cigarettes is not a physical addiction but it is psychological addiction. The Nicotine addiction in your body can be controlled, but mind addiction is tough to control.

Quit Smoking Cigarettes Test – A Personal Analysis

A complete personal analysis is the thing that helps you to quit smoking cigarettes. Take a paper and make two columns in it. In one column put heading, the cause for quitting. In another column, write down the cause for taking up smoking.

Causes To Quit Smoking Cigarettes	Reasons for taking up Smoking Cigarettes
Diseases Health Reasons ---- ----	Family Troubles Pressure Breathlessness -----

Reasons for Taking up Cigarettes

Firstly, write down the causes for taking up smoking cigarettes. The causes may be some kind of pressure, or financial trouble or family trouble or any other reason. Now, find out whether these troubles still exist or not. If they do not, then there is no need to smoke.

Causes To Quit Smoking Cigarettes

Now, write down the causes for quitting smoking. The causes to quit smoking cigarettes may due to the scare of diseases caused due to smoking cigarettes, or your fear of passing these to your family members. Thus, health is one of the causes for quitting smoking.

However, it is quite possible that health reasons will not convince you to quit smoking cigarettes. They all have the potentials. It is not sure that these things can happen. Smoking cigarettes may lead you to Lung cancer (Smoking and Lung Cancer) or you may die early.

Write down these genuine causes that you are experiencing while smoking in the second column. For example, while coming upstairs you experience breathlessness. You are always suffering from cough and it makes you feel uncomfortable. Your feet are cold due to high blood pressure (Smoking and High Blood Pressure).

Other Reasons to Quit Smoking Cigarettes

There are certain other reasons to quit smoking cigarettes along with these health reasons. Smoking also leads to premature aging and drying of skin. Your fingernails, teeth are of yellow color and gives bad impression.

Think about your family. They would feel more secure, after you quit smoking cigarettes. Your house would be clean, no dirtier walls, or stinking cars. Several genuine reasons are there to quit smoking cigarettes.

People make faces at you, when you smoke at public places. You are spending a lot of money on cigarettes along with the mouth fresheners. You can save a huge amount after you quit smoking cigarettes. You can use that amount for a good purpose.

Thus, by thinking about the harmful effects of smoking, you can divert your mind easily. However, your hands are still free. Try to make your hands busy by indulging it in some activities, for Instance cooking, knitting, etc.